SPIN Community & Fitness
SPIN Community & Fitness, also known as SPINComFit, is a gathering place for everyone.
SPIN Community & Fitness
Operated by SPIN, welcoming people of all abilities and seeks to provide a Life of Possibilities by offering physical, recreational, arts and educational activities to shape healthy and meaningful lifestyles. At SPIN Com Fit, friendships are made and barriers are broken as the people who gather celebrate life and feel at home.
Click here to visit the SPIN Community & Fitness website.
Spinning
Tuesdays at 5pm, Wednesdays at 6pm and (most) Fridays at 12pm
Spinning with Mary!
- Spinning is an excellent way to burn some extra calories & relive stress.
- Using an indoor stationary bike, cyclists will burn up 500+ calories during class.
- Class will help you build muscle tone, focus on core muscles as well as glutes and legs.
All bikes allow for an increase & decrease in tension along with adjustable handles & seats. - LIMITED SEATS. Bikes are first come first serve basis. Everyone must use a seat cover.
Total Tone
Tuesdays and Thursdays at 6pm
Total Tone with Wendy!
- 45 minute full body fitness
- Targets all muscle groups
- Resistance bands for controlled movements
- Build strength and endurance
- Increase flexibility
- All fitness levels
- Resistance bands and mats are supplied at a first come, first serve basis.
Pilates
Mondays at 6:15pm
Pilates with Wendy!
- Pilates: The ULTIMATE AB SCULPTOR
- Increase core and lower back strength
- Reduce stress and fatigue
- Increase energy and flexibility
- Whatever your age or fitness level, you will feel and see positive results!
Country Line Dancing
Mondays at 5pm
Country Line Dancing with Johanna!
- All fitness levels welcome!
- Perfect for beginners!
- Learn the basics of new and classic line dances in this fun class that feels more like a party than a workout!
- No prior experience needed.
Yoga With breath
Yoga with Breath with Gina!
Wednesdays at 7pm
- Yoga with Breath is designed to bring warmth to the body through continuous movement, awareness of alignment and use of the breath.
- The class begins and ends with a silent mediation.
- All are welcome to this practice, and modifications are offered throughout the practice based on each student’s unique needs.